Weigh In record (no journal entry) for 26 January 2016
|
58.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1203 kcal
|
Fat: 27.89g | Prot: 115.70g | Carbs: 130.09g.
Breakfast: Milch 1,5%, Weider Delicious Gold Whey Strawberry-Cream Flavour. Lunch: REWE Beste Wahl Raspelschokolade Vollmilch, Exquisa Quarkcreme Natur 0,2%, Banane. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Eiklar, Exquisa Quarkcreme Natur 0,2%, Gemischter Salat mit Dressing, Ananas, Exquisa Quarkcreme Natur 0,2%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mel.jordan's Weight History
|