Weigh In record (no journal entry) for 07 October 2011
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59.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1875 kcal
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Fat: 104.82g | Prot: 143.73g | Carbs: 618.81g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Smart Bran Cereal, Green Tea, Almond Breeze Unsweetened Vanilla. Dinner: Yellow Mustard, Green Leaf Lettuce , Whole Wheat Bread, Tomatoes, Smoked Turkey Breast, Avocados . Snacks/Other: Organic Popcorn, Butter , Cinnamon Almonds, Mystic Chai: Spiced, Chocolate Almond Clusters. more...
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2048 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Cmwyrick's Weight History
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