KlausR's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

81.3 kg Lost so far: 0.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

858 kcal

Fat: 40.80g | Prot: 27.87g | Carbs: 90.14g. Breakfast: Kaffee mit Milch, Orangen. Lunch: Havita Salatmix Vegetariano mit Joghurtdressing. Dinner: Apfel, Schweinehackfleisch, Semmel. Snacks/Other: Gut & Günstig Birne Melisse. more...

2467 kcal

Exercise: Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 55 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

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KlausR's Weight History

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KlausR's Journal, 26 Jan 16

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KlausR's Weight History