Weigh In record (no journal entry) for 07 October 2011
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2011:
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1388 kcal
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Fat: 43.84g | Prot: 92.66g | Carbs: 161.01g.
Breakfast: Flax Bread, Fresh Lemon Juice, Pure Almond Milk - Original, Hard-Boiled Egg. Lunch: ocean's, lasagna. Dinner: Vanilla Yogurt. Snacks/Other: Reduced Fat Revello, 48 Calorie Brownies, XL Coffee Milk. more...
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2464 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 50 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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Leesevol's Weight History
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