Weigh In record (no journal entry) for 26 January 2016
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1351 kcal
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Fat: 70.47g | Prot: 80.53g | Carbs: 103.60g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Té (Infusión), Queso Fresco, Manzana, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Costillas de Cerdo, Verdolagas, Sopa de Tortilla. Dinner: FUD Salchicha de Pavo (50g), Rebanadas de Jamón, Rebanadas de Jamón, Carambola, Carambola. Snacks/Other: Café con Leche. more...
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2641 kcal
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Exercise:
Bicicleta Fija - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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