ADOU's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

99.6 kg Lost so far: 21.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

946 kcal

Fat: 33.74g | Prot: 74.02g | Carbs: 89.16g. Breakfast: Nesquik Nesquik, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Molino Cañuelas Aceite de Girasol. Dinner: Godet Flan Dietetico Sabor Vainilla, Manzana, Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Naranjas, Manzana. more...

2259 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

steady weight

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ADOU's Journal, 26 Jan 16

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ADOU's Weight History