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Transformer007
Journal
26 Jan 16
Transformer007's Journal, 26 Jan 16
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After two hectic days I finally broke the barrier of 80 kg. Yay.
79.8 kg
Lost so far:
7.1 kg
.
Still to go:
9.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 January 2016:
402 kcal
Fat: 21.00g | Prot: 5.67g | Carbs: 35.04g.
Breakfast:
Tic Tac Fresh Mint, Coffee.
Lunch:
Eat Natural Apricot, Almond Yoghurt Bar, Eat Natural Dark Chocolate Fruit & Nut Bar.
more...
2756 kcal
Exercise:
Yoga - 1 hour, Giving massage - 1 hour and 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Transformer007's Weight History
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