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I was even with yesterday's weight. I hope I lose weight today.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1754 kcal
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Fat: 69.25g | Prot: 54.03g | Carbs: 230.26g.
Breakfast: Orange Juice, Green Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Grape Juice, Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Harris Ranch Boneless Beef Short Ribs. Dinner: Unsweetened Iced Tea, Potato French Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Trader Joe's Frozen Chocolate Covered Banana, Hash Brown (from Frozen), Coffee with Sugar. more...
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1454 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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