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cjackson1015
Journal
26 Jan 16
cjackson1015's Journal, 26 Jan 16
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Weigh In record (no journal entry) for 26 January 2016
106.6 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2016:
415 kcal
Fat: 21.14g | Prot: 31.21g | Carbs: 26.43g.
Breakfast:
Kirkland Signature Smoked Salmon, Egg, Hormel center cut bacon HOR C/C BAC, Pears.
more...
3044 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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cjackson1015's Weight History
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