Weigh In record (no journal entry) for 26 January 2016
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49.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1061 kcal
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Fat: 37.87g | Prot: 93.99g | Carbs: 99.12g.
Breakfast: Arance, Miele, Succo di Limone, Poggio del Farro Farro Soffiato al Naturale, Burro di Arachidi, Avocado, Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Latte di Mandorla. Lunch: Insalata Mista Verde, Uovo, Patate Crude, Vallelata Scamorza Affumicata, Coop Prosciutto Cotto a Cubetti, Zymil Latte Scremato senza Lattosio, Céréal Crusca d'avena. Dinner: Olio Extra Vergine di Oliva, Cavolfiore, Verdesca. Snacks/Other: Misura Stevia, Semi di Chia, Alpro Soya Latte di Mandorla, Fage Yogurt Greco Total 0%, Bofrost Frutti di Bosco. more...
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1239 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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