Weigh In record (no journal entry) for 26 January 2016
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105.8 kg
Lost so far: 7.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1284 kcal
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Fat: 30.60g | Prot: 50.08g | Carbs: 202.28g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Wal-Mart Italian Bread, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Nestle Lil Drums, Minute Maid Cherry Juice Bar, Kellogg's Frosted Mini-Wheats. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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