Weigh In record (no journal entry) for 26 January 2016
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85.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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604 kcal
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Fat: 40.73g | Prot: 37.82g | Carbs: 22.63g.
Breakfast: Bacon (Curado, Frito, Cozido), Sadia Linguiça Calabresa Defumada, Ovo. Lunch: Pão Doce. Dinner: Tomates, Abobrinha, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2705 kcal
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Exercise:
Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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Ninha DantasM's Weight History
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