Weigh In record (no journal entry) for 26 January 2016
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104.4 kg
Lost so far: 4.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1500 kcal
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Fat: 45.61g | Prot: 81.35g | Carbs: 204.32g.
Breakfast: Clementines, Millville Quick Grits, Poached Egg, Coffee, Al Fresco Spinach & Feta Chicken Sausage. Lunch: Taco Bell Fresco Burrito Supreme - Chicken, Taco Bell Fresco Soft Taco - Grilled Steak. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), The Good Bean Thai Coconut Lemongrass Chickpeas. more...
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Losing 0.6 kg a Week
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