Weigh In record (no journal entry) for 26 January 2016
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117.0 kg
Lost so far: 8.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1086 kcal
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Fat: 47.35g | Prot: 81.93g | Carbs: 86.88g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, ready PAC Hemp Seed Sslad. Dinner: Bertolli Olive Oil, Brussels Sprouts, Stew Meat Beef (Lean Only Eaten), Central Market Fat Free Refried Black Beans, Calavo Avocado. Snacks/Other: Cuties Mandarin Orange. more...
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4540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 1 hour, Driving - 2 hours and 31 minutes, Desk Work - 8 hours, Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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JeremyDill's Weight History
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