Weigh In record (no journal entry) for 26 January 2016
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1633 kcal
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Fat: 66.95g | Prot: 71.83g | Carbs: 167.10g.
Breakfast: Blaubeeren, Kölln Haferflocken, Milch 1,5%. Lunch: Mischkornbrot, Greußener Hirschsalami, Körfez Ayran, Penny Markt Saure Sahne, Leinöl, Essig, Real Wachs Brechbohnen. Dinner: Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Maggi Paprika- Sahne. more...
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Losing 7 kg a Week
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werner34's Weight History
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