Marcel Souza's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

95.5 kg Lost so far: 24.5 kg. Still to go: 10.5 kg. Diet followed: 100%.

View Diet Calendar, 26 January 2016:

1223 kcal

Fat: 62.54g | Prot: 93.52g | Carbs: 74.65g. Breakfast: albumina, combat powder, Café (Infusão), Aviação Manteiga com Sal. Dinner: Coca-Cola Coca-Cola Zero (Lata), Antarctica Guaraná Zero (Lata), Habib's Kibe Frito, Croquete de Carne. Snacks/Other: Peito de Frango. more...

2577 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Marcel Souza's Weight History

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Marcel Souza's Journal, 26 Jan 16

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Marcel Souza's Weight History