momohere's Journal, 07 Oct 11

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Weigh In record (no journal entry) for 07 October 2011

60.7 kg Lost so far: 7.3 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2011:

1010 kcal

Fat: 27.16g | Prot: 38.15g | Carbs: 144.96g. Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: grapes. Dinner: sweet onion sauce subway, flat bread, subway buffalo chicken. more...

1765 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 0.2 kg a Week

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momohere's Journal, 07 Oct 11

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momohere's Weight History