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Verlofdagen.
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2016:
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1299 kcal
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Fat: 29.76g | Prot: 44.30g | Carbs: 219.90g.
Breakfast: Meergranenbrood, Alpro Soya Light Smeren, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet. Lunch: Carrefour Discount Rijstwafel, Heinz Brinta Volkoren Graanontbijt, Banaan, Clementines. Dinner: Volkoren Spaghetti met Vleessaus. Snacks/Other: Banaan, Vitalinea Yoghurt Framboos, Suiker, Koekje, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Gala Boterkoekjes. more...
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1998 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 30 minutes, Housework - 5 hours and 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 4.2 kg a Week
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Bolke1972's Weight History
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