Weigh In record (no journal entry) for 26 January 2016
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1806 kcal
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Fat: 48.59g | Prot: 88.69g | Carbs: 235.80g.
Breakfast: Heidelbeeren, DM Bio Dinkel Drink, Leinsamen, Banane, Kaffee, Weetabix Weetabix. Lunch: Rote Paprika, Tomaten, Gurke (mit Schale), Lyttos Schafskäse, Tirolmilch Naturjoghurt 1%. Dinner: Uncle Ben's Basmati-Reis (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Mandarine, Merlot, Schärdinger Weinbaron, Ölz Dinkel-Vollkornbrot, Äpfel, Kaffee. more...
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2888 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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blacksun49's Weight History
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