Weigh In record (no journal entry) for 26 January 2016
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2112 kcal
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Fat: 111.32g | Prot: 60.92g | Carbs: 225.66g.
Breakfast: REWE Leberwurst, Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Orangensaft, Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Zucker, Espresso, Aldi Vanillequark, Schokoladenstückchen, Menü. Snacks/Other: Schokoladenstückchen, Aldi Vanillequark, Bananen. more...
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2872 kcal
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Exercise:
Desk Work - 8 hours, Running - 11/kph - 20 minutes, Home Training - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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