Weigh In record (no journal entry) for 26 January 2016
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62.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1579 kcal
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Fat: 57.08g | Prot: 80.57g | Carbs: 172.07g.
Breakfast: Seitenbacher Müsli 656 Dinkel-Mischung, Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Milch 1,5%, Weider Protein 80 Plus Lemon-Curd (Weider), Kaffee mit Milch. Lunch: Birnen, Pflaumen, Nutella Nutella, Brunch Brunch Original, Wilhelm Brandenburg Fleischwurst, Milbona Maasdamer Light, Butter, Wasa Müsli Gourmet, Finn Crisp Original Roggenvollkornknäcke, Mehrkornbrot. Dinner: Naturreis (Gekocht), Knoblauch-Hähnchen aus dem Wok, Hackfleisch-Rote-Bete-Topf. Snacks/Other: Katjes Glücksgefühle, Haribo Pinkie & Lilly, Red Band Fun Mix, Lindt Lindor Kugel Rot, Lebkuchen Schmidt Kaiser-Elise (Glasiert), Weider High Protein Red Fruits. more...
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2084 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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