Weigh In record (no journal entry) for 26 January 2016
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2693 kcal
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Fat: 96.81g | Prot: 144.45g | Carbs: 301.17g.
Breakfast: Kaffee mit Milch. Lunch: Laugenstange, Halbes Hähnchen. Dinner: Ja! Salami, Camembert, Schinkensemmel, Kaisersemmel, Semmel. Snacks/Other: Haribo Saure Pommes, Red Bull Red Bull. more...
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3235 kcal
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Exercise:
Painting - 2 hours, Driving - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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