Weigh In record (no journal entry) for 26 January 2016
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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3264 kcal
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Fat: 90.97g | Prot: 212.26g | Carbs: 433.27g.
Breakfast: Zimmermann Delikatess Lachsschinken, Tillman's Delikatess Schinkenbraten, Milfina Streichfein Ungesalzen, Aldi American Sandwich Weizen, Gartenkrone Blattspinat TK, Edeka Beerenmischung, Landvogt Eier Freilandhaltung, DM Leinsamen Geschrotet, Äpfel, Banane, Myprotein Impact Whey Protein, Le Gusto Kochbeutel Reis, Feigen. Lunch: Currywurst, Golssener Frühlingskartoffelsalat mit Essig und Öl. Dinner: Quest Nutrition Quest Bar S'mores, Quest Nutrition Quest Bar Cookies & Cream, Karotten, Rosenkohl, Myprotein Coconpure, Ja! Kochbeutel-Reis, Aldi Thunfisch. Snacks/Other: Gummibärchen, Banane, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 4.2 kg a Week
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