lporto's Journal, 07 Oct 11

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Weigh In record (no journal entry) for 07 October 2011

76.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2011:

1772 kcal

Fat: 53.89g | Prot: 85.76g | Carbs: 243.12g. Lunch: Apple Juice, Strogonoff de Soja. Dinner: Coca-Cola Normal Garrafa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Strogonoff de Soja. more...

1987 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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lporto's Journal, 07 Oct 11

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lporto's Weight History