Weigh In record (no journal entry) for 26 January 2016
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86.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1527 kcal
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Fat: 57.65g | Prot: 71.65g | Carbs: 172.60g.
Breakfast: Mühlhäuser Pflaumenmus, Bäckerkrönung Dreikornbrot, Honig, Milbona Joghurt. Lunch: K-Classic Wonder Zimties, Ja! H-Fettarme Milch 1,5% Fett, Zimbo Schinken Zwiebelmettwurst, Bäckerkrönung Dreikornbrot. Dinner: Lätta Halbfettmargarine, Ja! Kochschinken, De Beukelaer Prinzenrolle, Aldi Bio Kürbiskernbrot. more...
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Gaining 5.6 kg a Week
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AndyChris's Weight History
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