Weigh In record (no journal entry) for 26 January 2016
|
75.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
486 kcal
|
Fat: 8.45g | Prot: 49.24g | Carbs: 50.46g.
Breakfast: Alpro Soya Mandelmilch, Kölln Haferflocken. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, K-Classic Tomatenmark 3-Fach Konzentriert, Rote Paprika, Zucchini, Landjunker Hähnchen-Innenfilet. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|