Weigh In record (no journal entry) for 25 January 2016
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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936 kcal
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Fat: 44.41g | Prot: 72.51g | Carbs: 64.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Publix Scrambled Eggs, Coffee with Cream. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Extra Virgin Olive Oil, Grilled Fish. more...
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2518 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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cyndynoel's Weight History
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