Weigh In record (no journal entry) for 07 October 2011
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73.9 kg
Lost so far: 20.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1467 kcal
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Fat: 112.43g | Prot: 83.16g | Carbs: 35.23g.
Breakfast: Brandon's Blueberry Bread, truvia, whipping cream, coffee. Lunch: cheddar, Texas Chili. Dinner: Texas Chili, sour cream, brussels sprouts. Snacks/Other: cocoa almonds, Quickie Lemon Cheesecake, Season's Choice Green Beans. more...
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Losing 0.5 kg a Week
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