jeffreysig's Journal, 07 Oct 11

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Weigh In record (no journal entry) for 07 October 2011

93.9 kg Lost so far: 19.5 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2011:

1066 kcal

Fat: 16.73g | Prot: 34.54g | Carbs: 197.03g. Breakfast: cookie crisp. Lunch: bowl appetit three. Dinner: catsup, hot dog bun, ballpark turkey. Snacks/Other: mrs. may's strawberry, lil drums. more...

2737 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 24 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jeffreysig's Weight History

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jeffreysig's Journal, 07 Oct 11

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jeffreysig's Weight History