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75,6
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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939 kcal
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Fat: 44.58g | Prot: 74.15g | Carbs: 57.14g.
Breakfast: Lidl Morangos Congelados, Queijo Gouda ou Edam, Pão Multi-Cereais, Nespresso Café Expresso, Continente Leite de Aveia. Lunch: Royal Gelatina 10Kcal, Goulash de Carne de Vaca, Cebolas, Rúcula, Tomates. Dinner: Próvida Tofu Bio, Sopa de Legumes sem Batata. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. more...
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2342 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kittykitty@'s Weight History
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