Weigh In record (no journal entry) for 25 January 2016
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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692 kcal
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Fat: 28.07g | Prot: 78.02g | Carbs: 34.22g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Egg. Dinner: Campbell's Homestyle New England Clam Chowder, Chili. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.3 kg a Week
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