Weigh In record (no journal entry) for 27 December 2009
|
110.2 kg
Lost so far: 34.9 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 December 2009:
|
1745 kcal
|
Fat: 31.30g | Prot: 194.93g | Carbs: 175.89g.
Breakfast: string cheese, stop and shop fruit cocktail, mustard, fat free cheese, boars head turkey. Lunch: Calorie Countdown Dairy Beverage Fat Free, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, Cookies 'N Creme. Dinner: salsa, beans, bonless breasts. Snacks/Other: banana. more...
|
|
4003 kcal
|
Exercise:
Desk Work - 8 hours and 35 minutes, treadmill at gym 5.03 miles - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|