Weigh In record (no journal entry) for 26 December 2009
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112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 December 2009:
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1405 kcal
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Fat: 41.29g | Prot: 206.92g | Carbs: 49.00g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, pub style horseradish sauce, wasa, Premium Solid White Albacore Tuna in Water, light mayo. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3720 kcal
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Exercise:
treadmill at gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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mikep22045's Weight History
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