downs82's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

76.0 kg Lost so far: 0.6 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 25 January 2016:

1107 kcal

Fat: 38.03g | Prot: 34.53g | Carbs: 123.05g. Breakfast: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: La Preferida Red Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: anheuser-busch Busch Light Beer, Baby Carrots. more...

1926 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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downs82's Journal, 25 Jan 16

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