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will be a trying day. Baby is crying and has a respiratory infection and hew has 3 therapy sessions today and I work! I hope my oldest daughter can keep it together at the house today.
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138.3 kg
Lost so far: 7.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1064 kcal
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Fat: 52.44g | Prot: 119.69g | Carbs: 31.44g.
Breakfast: Spanish Olives, Mushrooms Stems & Pieces, Chicken Breast, Egg Beaters - Original, Fried Egg. Lunch: Chicken Breast, Asparagus (Drained Solids, Canned). Dinner: Chicken Breast, Spanish Olives, Mushrooms Stems & Pieces, Cos or Romaine Lettuce. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar (Atkins), All Natural Creamy Almond Butter, ON 100% Whey. more...
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4939 kcal
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Exercise:
Driving - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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