Weigh In record (no journal entry) for 25 January 2016
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93.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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474 kcal
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Fat: 8.19g | Prot: 57.66g | Carbs: 45.31g.
Breakfast: Filinchen Low Carb, Gekochtes Ei, Kaffee. Lunch: Aldi Putenbrustfilet, Gemischter Salat. Dinner: Eiklar, Braeburn Äpfeln, Milbona Quark Magerstufe. more...
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3447 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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