Weigh In record (no journal entry) for 25 January 2016
|
106.4 kg
Lost so far: 7.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1390 kcal
|
Fat: 30.18g | Prot: 46.50g | Carbs: 231.10g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Kraft Macaroni & Cheese as Packaged, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Adams Sour Patch Kids, Nestle Lil Drums, Minute Maid Cherry Juice Bar. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|