mikep22045's Journal, 22 Dec 09

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Weigh In record (no journal entry) for 22 December 2009

109.3 kg Lost so far: 35.8 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 December 2009:

1040 kcal

Fat: 36.50g | Prot: 65.00g | Carbs: 118.50g. Breakfast: doritos, fat free cheese, Whole Wheat Roll-ups, boars head buffalo chicken. Lunch: smartones three cheese ziti. Dinner: smartones slow roasted turkey breast. more...

3168 kcal

Exercise: Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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mikep22045's Journal, 22 Dec 09

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mikep22045's Weight History