Weigh In record (no journal entry) for 21 December 2009
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110.2 kg
Lost so far: 34.9 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2009:
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1528 kcal
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Fat: 46.87g | Prot: 126.91g | Carbs: 144.35g.
Breakfast: Cookies 'N Creme. Lunch: smartones chicken carbonara. Dinner: lowfat milk, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: cookie. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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