Weigh In record (no journal entry) for 19 December 2009
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108.9 kg
Lost so far: 36.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2009:
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1609 kcal
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Fat: 64.40g | Prot: 169.28g | Carbs: 88.56g.
Breakfast: irish butter, turkey bacon, light bread, Calorie Countdown Dairy Beverage Fat Free. Lunch: light bread, fat free cheese, butter, strawberry sugar free preserves, nonfat plain greek yogurt, splenda. Dinner: Hot Wing Sauce, bonless breasts. more...
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3362 kcal
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Exercise:
treadmill at gym 4.23 miles - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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