Weigh In record (no journal entry) for 18 December 2009
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108.9 kg
Lost so far: 36.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2009:
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1854 kcal
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Fat: 67.95g | Prot: 160.11g | Carbs: 152.18g.
Breakfast: strawberry sugar free preserves, butter, wonder bread, egg. Lunch: string cheese, butter, wonder bread, Calorie Countdown Dairy Beverage Fat Free, light mayo, Premium Solid White Albacore Tuna in Water, wasa. Dinner: Sweet 'n Spicy Barbecue Sauce, bonless breasts. Snacks/Other: rice crackers. more...
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3795 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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