Weigh In record (no journal entry) for 25 January 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1049 kcal
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Fat: 50.63g | Prot: 65.37g | Carbs: 80.65g.
Breakfast: Zeytin, Migros Ezine Peyniri, Küp Şeker, Çay (Demlenmiş), Pınar Karışık Pizza. Dinner: Sulu Köfte. Snacks/Other: Fıstık Ezmesi. more...
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Losing 1.1 kg a Week
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