Weigh In record (no journal entry) for 25 January 2016
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191.0 kg
Lost so far: 21.3 kg.
Still to go: 100.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1582 kcal
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Fat: 31.11g | Prot: 99.87g | Carbs: 227.05g.
Breakfast: Red Delicious Apples, Fried Egg, White Bread, Mayonnaise, Water. Lunch: Progresso Light Beef Pot Roast Soup, Lean Pockets Meatballs And Mozzarella Sandwich, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Frozen Vegetable Soup Mix, Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Progresso Light Vegetable Soup, Kellogg's Special K Brownies Heavenly Caramel, Apples. more...
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4892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Shopping - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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rambler747's Weight History
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