Weigh In record (no journal entry) for 25 January 2016
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144.2 kg
Lost so far: 26.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1612 kcal
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Fat: 55.78g | Prot: 106.26g | Carbs: 190.14g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Snickers Marathon Protein Bar. Lunch: Wawa Cheddar Cheese Stuffed Pretzel, Think ThinkThin Bars - Brownie Crunch. Dinner: Fat Free Swiss Cheese Singles, light mayo, Turkey, rye bread. Snacks/Other: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. more...
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Losing 3.2 kg a Week
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rnbigguy's Weight History
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