Weigh In record (no journal entry) for 25 January 2016
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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708 kcal
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Fat: 55.17g | Prot: 42.23g | Carbs: 8.38g.
Breakfast: Cream Cheese, Daily Chef Steamable Normandy Blend, Coffee (Brewed From Grounds), Heavy Cream, Egg, Animal Fat or Drippings. Lunch: Aldi Premium Hickory Smoked Ham, Cheddar Cheese, Hellmann's Real Mayonnaise, Half and Half Cream, Coffee (Brewed From Grounds), Tom's Pork Skins, Dole Romaine Lettuce. more...
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Losing 0.6 kg a Week
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sharden101's Weight History
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