outdoorbiggi's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

95.2 kg Lost so far: 18.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

959 kcal

Fat: 38.40g | Prot: 62.50g | Carbs: 81.60g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Lidl Weichkäse, Wasa Roggen Dünn. more...

2729 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

steady weight

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outdoorbiggi's Journal, 25 Jan 16

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outdoorbiggi's Weight History