Weigh In record (no journal entry) for 25 January 2016
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1408 kcal
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Fat: 31.40g | Prot: 77.03g | Carbs: 206.04g.
Breakfast: Clementines, Vitalinea Yoghurt Framboos, Banaan, Heinz Brinta Volkoren Graanontbijt, Boni Sinaasappelsap. Lunch: Clementines, Suikerwafel, Carrefour Serrano Ham, Rivercote Knäckebröd Sesam, Hutspot. Dinner: Boni Kippenwit, Gerst, Cora Cora Rode Bieten, Alpro Soya Mild & Creamy, Knoflook. Snacks/Other: Vitalinea Yoghurt Framboos, Alpro Amandelmelk Ongezoet, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Choco Noir Profond 85. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Shopping - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 9 hours, Housework - 2 hours, tv kijken - 4 hours, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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