Weigh In record (no journal entry) for 25 January 2016
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76.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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515 kcal
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Fat: 10.75g | Prot: 27.23g | Carbs: 74.44g.
Breakfast: Alpro Soya Kokosnussmilch, Kölln Haferflocken. Lunch: Gut & Günstig Haferflocken, Alpro Soya Kokosnussmilch. Snacks/Other: Clementinen, Dulano Lachsschinken. more...
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Gaining 2.8 kg a Week
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