Weigh In record (no journal entry) for 25 January 2016
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129 kg
Lost so far: 19 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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797 kcal
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Fat: 23.36g | Prot: 66.71g | Carbs: 79.69g.
Breakfast: Marilan Magic Toast Integral, Liza Maionese Light, Leite (sem Gordura com Vitamina A e Proteína), Ipanema Queijo Branco Light. Dinner: Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Snacks/Other: Marba Mortadela Tradicional, Wickbold Pão de Forma Integral Light, Liza Maionese Light, Vigor Iogurte Natural Desnatado (200g). more...
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4596 kcal
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Exercise:
Treadmill - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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sadayuki's Weight History
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