Weigh In record (no journal entry) for 25 January 2016
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1156 kcal
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Fat: 25.48g | Prot: 38.89g | Carbs: 203.39g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Dost Yarım Yağlı Süt, Muratbey Tam Yağlı Peynir. Lunch: Tatlı Kırmızı Biber, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tarhana Çorbası. Snacks/Other: Muz, Muz, Eti Crax Çubuk Kraker. more...
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Gaining 0.5 kg a Week
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fatsaban's Weight History
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